Individual Counselling
Facilitating Positive Growth and Personal Healing
Welcome!
Hello, I’m Tanya. My counselling practice specialises in helping clients impacted by Challenging Relationship Dynamics, Trauma and Gender-Based Aggression or Harm.
Challenging Relationship Dynamics can cover issues such as communication difficulties; trust issues; power imbalances; people pleasing; recurring patterns; boundary setting; control; co-dependency or relationship burnout.
Experiences of Trauma can come in many forms, but can cover issues such as childhood trauma; grief and loss; single event trauma; domestic or family violence and physical, emotional or sexual abuse.
Gender-Based Aggression or Harm can cover issues such as discrimination; coercion; sexual harassment; sexual violence; sexism; emotional abuse; everyday aggressions; harmful gender role expectations and gender oppression.
Many of these experiences and challenges may also be linked to feelings of anxiety or depression.
If you would like counselling to help you with any of these issues, I can offer you:
• A safe and confidential space to talk about your experiences at your pace.
• Empathic listening and validation of your experiences without judgment.
• Support to understand patterns and dynamics in your relationships.
• Support in developing healthier boundaries and communication skills.
• Help to process traumatic memories safely and at a pace that feels right for you.
• Exploration of your values, needs and identity in relationships and life.
• Support to rebuild self-esteem and trust in yourself and others.
• A space to explore and challenge internalised beliefs shaped by trauma or gender expectations.
• A collaborative therapeutic relationship that helps you move towards healing and empowerment.
• A compassionate and trauma-informed approach tailored to your unique situation.
Please take a look around my website to find out more about counselling, my professional experience and what I offer as a counsellor.
Contact Me
For More Information or to book an initial session.